5 Healthy foods to fight depression
Do you feel low, sad & moody from time to time? If yes! That’s okay, everyone feels that. But, if you’re experiencing this on comparatively for longer durations like weeks, months or years, then it’s a matter of concern. But, don’t worry! We have a healthy food list which will help you get rid of Depression and improve your mental health.
1)Dark Chocolate Have you already started drooling? Well, dark chocolate is amazing therapy for depression. It helps you reduce the amount of the stress hormone cortisol in your body. Dark chocolate, in particular, is known for lowering the blood pressure & adding to a feeling of calm & satisfied. But have a count on its consumption, It might end up adding those extra kilos to your body.
2) Cashews Something which helps in significant craving is better to be appreciated. Well, cashews not only helps in filling in cravings but also helps in depression. They are a fantastic source of protein & fat. They contain vitamin b6 which helps with the uptake of serotonin in the body as well. Vitamin B6 keeps us relaxed & fight that anxious mood.
3) Oatmeal It is not only a convenient option for breakfast but also helps us in fighting depression. It’s a complicated carbohydrate food source, which allows the brain to produce serotonin, which is a feel-good chemical. There are studies which have shown that people who eat oatmeal for breakfast stay sharper throughout the morning.
4) Walnuts Doesn’t it look like a mini brain? Wonders, it is a fantastic food for mental health too. They contain alpha-linolenic acid, which is an amazing omega-3 fatty acid, and other polyphenols that have shown to helps prevent memory loss. To make them tastier, you can toast them for some time & then consume them.
Not everyone likes green tea, because of the taste. But it is good to have it once or twice a day. It contains caffeine & also has an amino acid called theanine. It helps Protect Brain Cells From Free Radical Damage and Helps Protect Heart Health. It enhances your mental performances.